raymond luo 5:56 row
1,016
Meters
5:56.5
Time
2:55.4
Pace
51
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Drag Factor | 119 |
May 21, 2017 00:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,016 | 2:55.4 | 65 | 523 | 51 | 34 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 36 |
| 5:56.5 | 150 | 3:08.3 | 52 | 480 | 7 | 29 |