raymond luo 7:31 row
1,492
Meters
7:31.1
Time
2:31.1
Pace
90
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Drag Factor | 163 |
May 21, 2017 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.1 | 1,492 | 2:31.1 | 101 | 648 | 90 | 17 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 20 |
| 4:37.8 | 500 | 2:29.6 | 105 | 659 | 30 | 17 |
| 7:26.9 | 492 | 2:51.8 | 69 | 537 | 29 | 15 |