raymond luo 2000m row
2,000
Meters
9:25.5
Time
2:21.3
Pace
119
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Drag Factor | 186 |
May 21, 2017 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 119 | 19 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 32 | 20 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 608 | 29 | 17 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 28 | 20 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 23 |