raymond luo 4:03 row
614
Meters
4:03.3
Time
3:18.1
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 29 |
| Drag Factor | 169 |
May 28, 2017 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.3 | 614 | 3:18.1 | 45 | 443 | 30 | 29 |
| 4:03.3 | 614 | 3:18.1 | 45 | 443 | 30 | 29 |