raymond luo 4:35 row
696
Meters
4:35.7
Time
3:18.0
Pace
34
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
June 04, 2017 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.7 | 696 | 3:18.0 | 45 | 455 | 34 | 29 |
| 4:35.7 | 697 | 3:17.7 | 45 | 455 | 34 | 29 |