raymond luo 22:30 row
3,229
Meters
22:30.1
Time
3:29.0
Pace
162
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Drag Factor | 168 |
June 04, 2017 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.1 | 3,229 | 3:29.0 | 38 | 431 | 162 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 27 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 27 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 21 |
| 22:30.1 | 338 | 3:42.0 | 32 | 410 | 17 | 22 |