raymond luo 30:18 row
4,422
Meters
30:18.5
Time
3:25.6
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
June 07, 2017 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 4,422 | 3:25.6 | 40 | 438 | 220 | 28 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 28 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 29 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 30 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 28 |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 28 |
| 30:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 29 |
| 30:18.5 | 36 | 4:16.9 | 21 | 371 | 1 | 19 |