raymond luo 2x500m/1:00r row
1,000
Meters
4:00.2
Time
2:00.1
Pace
65
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,304 |
| Overall Time | 6:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Drag Factor | 157 |
June 16, 2017 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | |
| r304 |