raymond luo 10:16 row
1,625
Meters
10:16.5
Time
3:09.6
Pace
81
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
June 16, 2017 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.5 | 1,625 | 3:09.6 | 51 | 476 | 81 | 28 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 29 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 28 |
| 10:16.5 | 26 | 5:17.3 | 11 | 337 | 1 | 15 |