raymond luo 2:56 row
697
Meters
2:56.4
Time
2:06.5
Pace
44
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
June 17, 2017 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.4 | 697 | 2:06.5 | 173 | 897 | 44 | 24 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 25 |
| 2:55.3 | 197 | 2:12.4 | 151 | 827 | 12 | 22 |