raymond luo 4x500m/1:00r row
2,000
Meters
8:48.6
Time
2:12.1
Pace
119
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 12:48.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
June 17, 2017 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 26 | |
| r41 |