raymond luo 4x500m/1:00r row
2,000
Meters
8:35.1
Time
2:08.7
Pace
124
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:35.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 18, 2017 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 21 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 21 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | |
| r76 |