raymond luo 3x500m/1:00r row
1,500
Meters
8:41.5
Time
2:53.8
Pace
75
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 11:41.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Drag Factor | 94 |
June 18, 2017 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 1,500 | 2:53.8 | 67 | 529 | 33 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 32 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 33 | |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 35 | |
| r24 |