raymond luo 5x500m/1:00r row
2,500
Meters
10:35.9
Time
2:07.1
Pace
155
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 15:35.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
June 19, 2017 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 2,500 | 2:07.1 | 170 | 885 | 23 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | |
| r97 |