raymond luo 3x500m/1:00r row
1,500
Meters
6:04.0
Time
2:01.3
Pace
98
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 9:04.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
June 20, 2017 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 22 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 21 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 | |
| r30 |