raymond luo 2x500m/1:00r row
1,000
Meters
3:52.4
Time
1:56.2
Pace
68
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,146 |
| Overall Time | 5:52.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Drag Factor | 162 |
June 30, 2017 00:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | |
| r146 |