raymond luo 6x500m/1:00r row
3,000
Meters
12:46.0
Time
2:07.6
Pace
191
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 18:46.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Drag Factor | 161 |
July 01, 2017 00:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 3,000 | 2:07.6 | 168 | 878 | 21 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 21 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 18 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 22 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 23 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| r73 |