raymond luo 2x500m/1:00r row
1,000
Meters
3:54.5
Time
1:57.2
Pace
67
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 5:54.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Drag Factor | 161 |
July 01, 2017 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r261 |