raymond luo 3x500m/1:00r row
1,500
Meters
8:29.3
Time
2:49.7
Pace
76
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 11:29.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
July 01, 2017 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 1,500 | 2:49.7 | 72 | 546 | 28 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 28 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 30 | |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 27 | |
| r49 |