raymond luo 4x500m/1:00r row
2,000
Meters
8:07.3
Time
2:01.8
Pace
130
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 12:07.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
July 01, 2017 23:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| r261 |