raymond luo 3x500m/1:00r row
1,500
Meters
6:00.8
Time
2:00.2
Pace
98
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 9:00.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Drag Factor | 161 |
July 02, 2017 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 24 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| r52 |