raymond luo 2x500m/1:00r row
1,000
Meters
4:04.7
Time
2:02.3
Pace
64
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:04.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Drag Factor | 164 |
July 05, 2017 23:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | |
| r26 |