raymond luo 1x500m/1:00r row
500
Meters
1:57.0
Time
1:57.0
Pace
34
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 745 |
| Overall Time | 2:57.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
July 06, 2017 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r245 |