raymond luo 2x500m/1:00r row
1,000
Meters
4:03.6
Time
2:01.8
Pace
65
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 6:03.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Drag Factor | 163 |
July 08, 2017 23:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | |
| r27 |