raymond luo 3x500m/1:00r row
1,500
Meters
5:53.4
Time
1:57.8
Pace
101
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 8:53.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Drag Factor | 163 |
July 09, 2017 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| r35 |