raymond luo 2x500m/1:00r row
1,000
Meters
4:07.3
Time
2:03.6
Pace
64
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:07.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Drag Factor | 162 |
July 09, 2017 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | |
| r29 |