raymond luo 2x500m/1:00r row
1,000
Meters
4:10.6
Time
2:05.3
Pace
62
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:10.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Drag Factor | 163 |
July 10, 2017 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 26 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| r29 |