raymond luo 4x500m/1:00r row
2,000
Meters
7:54.4
Time
1:58.6
Pace
133
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 11:54.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Drag Factor | 164 |
July 11, 2017 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 25 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r51 |