raymond luo 3x700m/1:00r row
2,100
Meters
8:42.5
Time
2:04.4
Pace
133
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,350 |
| Overall Time | 11:42.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
July 13, 2017 00:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.5 | 2,100 | 2:04.4 | 182 | 925 | 25 | |
| 2:53.1 | 700 | 2:03.6 | 185 | 937 | 25 | |
| 2:54.8 | 700 | 2:04.8 | 180 | 918 | 25 | |
| 2:54.5 | 700 | 2:04.6 | 181 | 922 | 25 | |
| r250 |