raymond luo 1x500m/1:00r row
500
Meters
2:02.6
Time
2:02.6
Pace
32
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511 |
| Overall Time | 3:02.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Drag Factor | 179 |
July 17, 2017 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| r11 |