raymond luo 4x500m/1:00r row
2,000
Meters
7:59.7
Time
1:59.9
Pace
132
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 11:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Drag Factor | 178 |
July 17, 2017 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| r244 |