raymond luo 3:14 row
379
Meters
3:14.5
Time
4:16.5
Pace
20
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 32 |
| Drag Factor | 169 |
August 14, 2017 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.5 | 379 | 4:16.5 | 21 | 371 | 20 | 32 |
| 3:14.5 | 379 | 4:16.5 | 21 | 371 | 20 | 32 |