raymond luo 2x500m/1:00r row
1,000
Meters
4:06.7
Time
2:03.3
Pace
67
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:06.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
August 20, 2017 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | |
| r32 |