raymond luo 5x500m/1:00r row
2,500
Meters
10:12.3
Time
2:02.4
Pace
162
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 15:12.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
September 01, 2017 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.3 | 2,500 | 2:02.4 | 191 | 952 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 27 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 27 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 28 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 27 | |
| r71 |