raymond luo 3x500m/1:00r row
1,500
Meters
6:27.6
Time
2:09.2
Pace
96
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,677 |
| Overall Time | 9:27.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
September 04, 2017 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 24 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | |
| r177 |