raymond luo 2x500m/1:00r row
1,000
Meters
3:55.5
Time
1:57.7
Pace
67
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 5:55.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
September 04, 2017 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r29 |