raymond luo 2x500m/1:00r row
1,000
Meters
4:00.4
Time
2:00.2
Pace
66
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 6:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
September 09, 2017 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r27 |