raymond luo 2x500m/1:00r row
1,000
Meters
3:51.4
Time
1:55.7
Pace
69
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 5:51.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
October 10, 2017 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | |
| r50 |