raymond luo 5:09 row
817
Meters
5:09.1
Time
3:09.1
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 03, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.1 | 817 | 3:09.1 | 52 | 477 | 40 | 25 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 26 |
| 5:09.1 | 18 | 4:12.7 | 22 | 374 | 0 | 13 |