raymond luo 1x500m/1:00r row
500
Meters
1:55.1
Time
1:55.1
Pace
34
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 574 |
| Overall Time | 2:55.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
March 21, 2018 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r74 |