raymond luo 2x500m/1:00r row
1,000
Meters
4:56.9
Time
2:28.4
Pace
67
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:56.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 22, 2018 00:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 21 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 18 | |
| r22 |