raymond luo 10:18 row
2,279
Meters
10:18.1
Time
2:15.6
Pace
133
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
November 24, 2018 00:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:18.1 | 2,279 | 2:15.6 | 140 | 783 | 133 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 10:18.1 | 63 | 2:23.6 | 118 | 706 | 3 | 20 |