raymond luo 8:16 row
1,801
Meters
8:16.7
Time
2:17.8
Pace
104
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
November 24, 2018 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.7 | 1,801 | 2:17.8 | 133 | 759 | 104 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 26 |
| 8:16.7 | 691 | 2:22.3 | 121 | 717 | 39 | 25 |