raymond luo 4:50 row
1,071
Meters
4:50.4
Time
2:15.5
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
November 29, 2018 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,071 | 2:15.5 | 140 | 783 | 63 | 24 |
| 4:50.4 | 1,072 | 2:15.4 | 141 | 784 | 63 | 24 |