raymond luo 23:36 row
5,013
Meters
23:36.5
Time
2:21.2
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
July 28, 2019 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,013 | 2:21.2 | 124 | 727 | 285 | 29 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 29 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 |
| 23:36.5 | 751 | 2:24.1 | 117 | 702 | 42 | 30 |