raymond luo 30:07 row
6,472
Meters
30:07.1
Time
2:19.6
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
August 01, 2019 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,472 | 2:19.6 | 129 | 742 | 373 | 29 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 28 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 29 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 9 |