raymond luo 30:07 row
6,418
Meters
30:07.2
Time
2:20.7
Pace
366
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
August 02, 2019 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,418 | 2:20.7 | 125 | 731 | 366 | 28 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 28 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 28 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 1 | 8 |