raymond luo 30:05 row
6,515
Meters
30:05.1
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
August 07, 2019 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,515 | 2:18.5 | 132 | 753 | 375 | 28 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 31 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 28 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 30 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 |