raymond luo 6:36 row
639
Meters
6:36.0
Time
5:09.8
Pace
37
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
August 25, 2019 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:36.0 | 639 | 5:09.8 | 12 | 340 | 37 | 24 |
| 5:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 25 |
| 6:36.0 | 151 | 5:17.8 | 11 | 337 | 9 | 24 |