raymond luo 3:30 row
449
Meters
3:30.5
Time
3:54.4
Pace
23
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 28 |
| Drag Factor | 162 |
August 25, 2019 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.5 | 449 | 3:54.4 | 27 | 393 | 23 | 28 |
| 3:30.5 | 450 | 3:53.8 | 27 | 394 | 23 | 28 |